Vitamin C is an essential vitamin which the body cannot produce. It is found in many fruits and vegetables, including strawberries, oranges, broccoli, and spinach amongst others. This article explores the benefits of Vitamin C.
It also provides an insight into the importance of administering Vitamin C intravenously and the various signs and symptoms experienced by people with Vitamin C deficiency.
Benefits of Vitamin C
- Reduces blood pressure
Approximately 33% of the American population is burdened with high blood pressure. An animal study reports that vitamin C intake leads to blood vessel relaxation. Consequently, blood pressure level is reduced. Vitamin C is a water-soluble diuretic that helps in removing excess water and sodium from the body. This leads to a reduction in blood pressure. Lower blood pressure means a lower incidence of heart diseases and stroke.
- Reduces uric acid levels and prevents gout attack
Gout affects about 4% of American adults. It causes inflammation of the joints, especially the big toe. Gout patients often experience sudden and severe pain as a result of the inflammation.Interestingly, an analysis of 13 studies shows that taking vitamin c supplements for 30 days and prevented an incident or recurrent gout, compared with the placebo. Similarly, a study followed 46,994 healthy men over 20 years to determine the association between Vitamin C intake and the incidence of gout. This study indicated that study participants who took Vitamin C had a 44% less chance of having gout.
- Increases iron absorption
Iron is necessary for many bodily functions, including red blood cell production and the transportation of oxygen around the body. Vitamin C converts iron from plant-based foods that are poorly absorbed into a readily absorbable form. Therefore, Vitamin C is strongly recommended for vegans since meat is a major source of iron.Daily consumption of 100mg Vitamin C can increase iron absorption by 67%. One paper indicated that administering Vitamin C to children with mild iron deficiency can control the risk of anemia.
- Boosts the immune system
Vitamin C is known for preventing curable conditions such as scurvy. This nutrient boosts immunity by encouraging the production of lymphocytes and phagocytes, which protects the body against infections. Furthermore, Vitamin C protects white blood cells against toxic free radicals. This makes white blood cells function effectively. Similarly, studies show that Vitamin C reduces the time for wound healing. Vitamin C also reduces the severity of allergic reactions. Patients with pneumonia tend to have lower Vitamin C levels. Fortunately, administering Vitamin C supplements can reduce their recovery time. Thus, vitamin C is recommended for everyone who desires to stay fit and healthy.
- Reduces the risk of chronic diseases
Vitamin C is a strong antioxidant that reinforces the body’s natural defenses. Antioxidants are molecules that protect the cells against toxic free radicals. Oxidative stress occurs when these radicals accumulate. Oxidative stress is associated with many chronic diseases. People with Vitamin C deficiency often have exercise-induced oxidative stress. Furthermore, the antioxidant levels can increase by 30% following the consumption of a significant amount of Vitamin C. This boosts the body’s defense system as it protects the body from inflammatory reactions.
- Protects Memory and Improves Thinking
Poor memory and reduced thought levels are symptoms of dementia. This condition affects about 35 million older adults globally. One study reveals that dementia risk increases when there is evidence of oxidative stress or inflammation around the brain, spine, or nerves. Coincidentally, low Vitamin C levels have been linked to poor memory and thinking. Conversely, a high Vitamin C intake, has been demonstrated to protect memory and thinking as aging progresses.
- Maintain healthy skin and hair
Vitamin C is highly recommended for anyone who wants a clearer skin and healthier hair. This nutrient is responsible for the buildup of protein collagen and increased iron absorption, which are both necessary to maintain healthier skin and hair.
Symptoms of Vitamin C Deficiency
The symptoms associated with Vitamin C deficiency include slowly healing wounds, painful and swollen joints, weak bones, bleeding gums, low immunity, fatigue, and poor mood. Other symptoms common to people with deficient Vitamin C levels are unexplained weight gain, bright red hair follicles, dry and rough skin, and easy bruising.
Receiving Vitamin C through IV Therapy
High-dose Vitamin C IV Therapy can be administered orally or through IV infusion. However, the National Cancer Institute reports that Vitamin C level is higher in the bloodstream when it is delivered intravenously compared to oral administration. Intravenous therapy allows direct delivery of vitamin C into the bloodstream via the veins. This means that the nutrient will reach higher levels at a faster rate compared to oral ingestion.
Vitamin C is an essential water-soluble vitamin. The body cannot create the nutrient, and so a deficiency of Vitamin C can present several health challenges. Summarily, this nutrient helps to increase antioxidant levels, maintain healthy skin and hair, protect against memory loss, increase iron absorption, and reduce the risk of heart diseases and dementia. Vitamin C IV therapy remains the most effective and fastest method of replenishing or boosting the level of Vitamin C in the body